• ebbtcbinsmenu1 0 Timing Sexual Intercourse for Conception

Couples who intend to conceive a baby would do well to time their lovemaking. There is an optimum time for enjoying sexual intercourse that increases the chances of conception. However, to be able to do this it is important to know when your spouse is ovulating.

Ovulation in your spouse is determined by her menstrual cycle. The popular belief that ovulation occurs mid-cycle is not really true.

• Ovulation generally occurs about 14 days before she get her period.

• Women who have a 28-day cycle will thus ovulate mid-cycle.

• A woman with a 35-day menstrual cycle will, ovulate closer to day 21, and not mid-cycle.

These are some of the signs that your spouse is ovulating:

• Tenderness in her breasts

• An uncomfortable feeling in the abdomen

• Increase in discharge from the vagina

• Increase in body temperature of up to 1 degree Fahrenheit

If you are planning a baby, the ideal time to have sexual intercourse is one or two days before your spouse ovulates and again on the actual day of her ovulation. Having sexual intercourse on other days is fine. However, you need to ensure that you don’t inadvertently leave out the days around her ovulation. This is because:

• The period while sperms remain alive is about two to three days.

• In contrast, the egg remains for only about half to one day.

• Having sex one or two days before and on the day of the ovulation ensures that there is enough healthy sperm in the fallopian tube at ovulation.

Tips for planning a baby

Conception depends on the successful completion of three processes: ovulation, fertilization of the egg by the sperm, and division of the fertilized egg after which it attaches itself to the uterus.

These are things couples can do to ensure a successful conception:

Have a general health checkup : Couples who are trying to conceive should undergo a routine medical examination to ascertain if they are in good physical health.

Maintain an exercise routine : Regular exercise helps couples planning a baby, to stay healthy. It increases their ability to relax, promote sound sleep, and fight physical and mental stress. This will increase their chances of conceiving a baby.

Eat well : Having a balanced diet, that will provide them with all the essential nutrients they require, is important for couples to conceive a baby.

Avoid smoking and alcohol: Alcohol or smoking can interfere with healthy sperm production and hamper successful conception.

Tracking the woman’s menstrual cycle : This will help couples to time sexual intercourse to coincide with ovulation. Having sex during this time is important for successful conception to occur.

Many future dads are a bit confused about their role in their spouses’ pregnancy. If you are one of them, here are some pregnancy planning tips to tell you what you can do.

Paul Banas

  • ebbtcbinsmenu1 0 Timing Sexual Intercourse for Conception

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  • ebbtcbinsmenu1 0 Best Sexual Position to Aid Conception

Is there a best sexual position to aid in conception? Quite certainly, as there are others to avoid if you wish also that the result of your love making ends up with the woman becoming pregnant.

Below you can find some very interesting information on sexual positions that aid conception, as well as some do’s and don’ts for the man as well.

The Process of Conception

There is no need to go into the process of conception, which although widely known, is still little understood by mankind as a whole.

The process involves elements such as timing (sperm delivered to a mature ova), and geography (the ova must be in the correct place). One would think by seeing the great numbers of people today that the process needs no further understanding. This is not so for many couples having conception problems.

The knowledge of the woman’s menstrual cycle, the state of the man’s sperm (at any given time), and other aspects of anatomy are just those factors doctors who deal with infertility need to know about most.

The Sexual Act and Positions to Aid in Conception

There are some very basic factors that must be considered here. One is adequate foreplay for the couple.

The woman should be aroused, and at the same time, relaxed and enjoying the sexual act.

These sessions should begin with a great deal of embracing and kissing, light massage and sexual massage, as well as light stimulation to the woman’s erogenous zones.

If the man has a good degree of self-control and can delay the ejaculation, a woman may begin the sexual act by straddling the man. However, this is just to begin, and the woman must quickly lie on her back.

The man should put a small pillow under her buttocks and with her knees raised, the man enters her from a modified missionary position.

However, the man must not lie on top of her, but must support himself with his hands and arms. The woman, with insertion of the penis will elevate her hips slightly to accommodate a very deep penetration. The man must proceed slowly.

At this step, the man will grab both of the woman’s legs and press them to her breast, and the penetration is now at the very maximum possible.

The man and woman should attempt to thrust and respond in rhythm, and the man should attempt to penetrate as deeply as possible.

As the crisis approaches, the man can warm the woman (as she herself might be able to trigger an orgasm by this) and the man must ejaculate without withdrawing or continue to thrust.

The man must them release the woman’s legs back to bent at the knees (while remaining inside of her), and force out all the sperm available. This sperm will pool itself near the orifice of the cervix and have basically an unimpeded route to the hopefully waiting ripe ova.

Men’s Dos and Don’ts

Men wishing for conception must not wear tight underwear or take hot baths.

These two activities will raise the temperature in the scrotum and reduce the mobility and liveliness of the

sperm.

The man should not make love under great influence of alcohol nor drugs. The reasons for both are more than obvious, and in fact, prior to sexual sessions meant for conception, the man should try to put him self in the best of physical shape as he can.

Generally avoid any other sexual position such as woman on top, doggy style, or standing sex, as sperm will leak out of the vagina and reduce the number available for fertilization.

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  • ebbtcbinsmenu1 0 Sexual Positions to Aid in Conception – Advice From the Kama Sutra

The act of conception has been cloaked in mystery, it seems forever. However, the ancient Indian Rishis who studied all elements of our lives came up with some sexual positions and other techniques that promote conception and pregnancy.

Clearly outlined below, these sexual positions and techniques can be either followed (as an aid to conception), or avoided to prevent conception.

The Act of Conception

Clearly the delivery of a manâ??s sperm into the womanâ??s womb is the first condition to becoming pregnant.

However, the woman must be in or near her fertile days, the chemistry of her womb but be correct to facilitate the movement of the manâ??s sperm, and her mental state has to be such, that the very cells of her body are ready to the conceptual event.

Any one of the three conditions out of balance with the other (available and healthy sperm, body chemistry and mental attitude), can prevent conception.

Addressing the Body Chemistry

The womanâ??s body chemistry changes throughout her monthly cycle. Near, during and slightly after ovulation, her body chemistry inside the womb becomes less acidic and less hostile to the invading sperm.

In fact, as the manâ??s ejaculation occurs, a special protective layer (a sort of shield) forms around the sperm, and it facilitates the sperm being able to navigate through the cervical mucusâ?¦now much thinner during the womanâ??s fertile period.

The Womanâ??s Mental State

Hardly understood, a womanâ??s mental state determines her bodyâ??s reaction to the invading sperm.

The sperm can be welcomed or unwelcomed (to use a metaphor), but in any case, if the sexual act places the woman in a relaxed and stressless condition, her uterine contractions (in response to the freshly deposited sperm) will actually propel the sperm quickly towards the fallopian tubes where awaits a fertile ovum (or egg).

Therefore, the man should discover how to relax and calm his partner, and how to help place her state of mind in a calm and relaxed condition.

The Best Sexual Position for Conception

Called by various names by the Indians in the Kama Sutra, by the Arabs in the Perfumed Garden, the sexual position that is most suited to aid conception is commonly known as the â??riding high â?? missionary variantâ?. Many ancients called it the Crab position.

Actually, it is technically known as the coital alignment position, and is a variant of the people in the West call the â??missionary positionâ?? The Crab position however is not only suited to aid conception, but during the sexual act its employment will highly stimulate the clitoris, and often cause a massive clitoral orgasm.

As the sperm is ejaculated into the womanâ??s womb, the orgasm and strong contraction will actually propel the sperm towards the fallopian tubes.

To do the Crab position, the man lies on top, but above the woman with her legs bent back at the knees, and pulled towards her breast. A small pillow (not too big) should also be placed under the womanâ??s buttocks.

As the man penetrates her, he, glides forward along her body, with the root of his penis (that part closest to the body) stimulating the womanâ??s clitoris.

No thrusting should occur, but the man and woman will alternately apply pressure to each otherâ??s pelvic regions A circular motion (often called â??bump and grindâ??) can also be applied, and in a short while the woman should arrive at a great and profound orgasm. The man should try to finish as near to that event as possible.

The couple staying in this position after ejaculation will also facilitate the sperm being pooled nearer towards its goal. The chances of becoming pregnant in this position (with the other conditions present), are very high.

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On all aspects of how to get more from sex and relationships and eveerything to do with sexuality visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html

  • ebbtcbinsmenu1 0 Sexual Positions to Aid in Conception – Advice From the Kama Sutra

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